Today’s question: How do you get your kids to eat the right foods? The answer: It’s not easy! Initially, I told my kids about “good foods” and “bad foods.”  That quickly backfired as my older son became very anxious when he wanted a “bad” food, but knew he wasn’t supposed to eat it.  Bad mommy.  [...]

I’m answering YOUR questions!  Keep em’ coming. I want to give you what you are looking for. If you have a nutrition and fitness question, please send it my way. Today’s Question: How do you make your green smoothies NOT taste like grass clippings? I can’t take credit for that hilarious wording. It came verbatim [...]

The change of seasons seem to be the prime time for a cold. Winter to spring is the worst. We spend our winters indoors with dry heat and outside in the brisk cold. Our sinuses are completely dried out!  Then, we bring on the rains of the spring, and BAM! REACTIVE MUCUS. Ugh. A good [...]

I’m answering YOUR questions! RADiance is…Veggies!  Veggies in ANY FORM YOU WILL EAT! Today’s question: Are canned vegetables cooked and if so, are the enzymes killed? Listen up: Do you enjoy canned veggies?  Which ones do you use the most?  Share your RAD knowledge in a comment below. Please take a moment and share this [...]

I’m taking questions and finding answers! RADiance is… knowledge. Knowledge about your body and what you put in it, on it, and do to it. Let me share the thoughts and knowledge that clutter my brain! Do I know it all? Hell no! But, YOUR questions inspire me to learn more and give you answers. [...]