Running Sucks!…you in…

April 30, 2012 By 4 Comments
southmaui.running

The sun came today.  It inspired droves of people outside.  How about you? Something about warmth on your skin, blue skies, and a good sweat can take an average day and turn it into the bright spot in your week. Even amidst REAL LIFE and the chaos that it may entail, we will venture out [...]

Filed Under: Real Fitness Rocks

Sweat Like a Girl

April 25, 2012 By Leave a Comment

Today’s Question:  What kind of athletic gear do you like to wear? Sometimes it’s nice to just feel like a girl when you are out breaking a sweat.  I have tried to get away from the grungy duds for something a little more feminine.  It just makes me feel RADiant! What is YOUR favorite workout [...]

Filed Under: Your Questions Answered

Your Questions Answered: Best Way to Burn Fat – It’s in the Recovery!

April 17, 2012 By Leave a Comment

We slave away at cardio and eat what we consider to be a ‘healthy diet.’ Yet, we still have a hard time shedding the fat. The question for today: “I workout to burn fat. Do you have any fat burning advice for me?” Why YES, I DO! Let me know if it works for you! [...]

Filed Under: Real Fitness Rocks, Your Questions Answered

Bonus Video: Dairy Free Ice Cream

April 15, 2012 By Leave a Comment

Love ice cream?  Can’t have dairy? Those “alternative” types a little too spendy? Try THIS:   Print Bonus Video: Dairy Free Ice Cream Author: Selena Recipe type: Dessert Prep time:  3 mins Cook time:  2 mins Total time:  5 mins Serves: 2   3 Ingredient Dairy Free Ice Cream Ingredients 1 c. frozen bananas – sliced 2-4 TB [...]

Filed Under: Real Food Rocks, Your Questions Answered

Tired Much? Maybe it’s Adrenal Fatigue

April 5, 2012 By 1 Comment
exhaustion

Tired?  When are we NOT tired!? Yes, life is busy.  Being a mother is exhausting. It’s normal to feel this way… Or is it? For the next two weeks I am posting a series on adrenal fatigue called:  To Burnout and Back.  Not only will you hear my story, but you will glean perspectives from [...]

Filed Under: Mission: Motherhood

DIY DETOX: Purge the Sludge the Frugal Way

April 3, 2012 By Leave a Comment
umbrellas

This time of year is a little dreary, to say the least. You might feel stuck in a rut and ready to fly to sunnier skies! Well, if that seems a little out your price range, there are a few things you can do for yourself RIGHT NOW that can clear out the sludge and [...]

Filed Under: MIssion: Nutrition