What my heart rate monitor taught me about my current state of life and why I’m taking an “Expectation Vacation”

August 8, 2012 By Leave a Comment

That’s a long title!  But really, it fits. WEAR YOUR HEART RATE MONITOR WHEN YOU WORKOUT. It can give you so much more information than just numbers. It may just tell you something you don’t want to hear. I advise you to listen. Folks, I will be honest. Its has been a rocky couple of [...]

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Update: Your “One Thing” Challenge

June 27, 2012 By Leave a Comment

Last week I was inspired by my FORCED 2 week workout hiatus. I needed to keep myself on track.  I decided to change just ONE thing to keep my weight in check. I extended the invitation to all of you! Did you accept the challenge? To change just ONE thing for one week and see [...]

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How Cancer Inspired a Challenge

June 19, 2012 By Leave a Comment

Does cancer scare you?  It should. It should scare me too…but I have this sickness: ‘Competiveness-itis’  It makes me actually believe that my next race is more important than removing a potentially FATAL disease!  Sigh I became a whiny mess because I was banned from exercise for two weeks.  What a baby. Really, I should [...]

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