Update: Your “One Thing” Challenge

Last week I was inspired by my FORCED 2 week workout hiatus.

I needed to keep myself on track.  I decided to change just ONE thing to keep my weight in check.

I extended the invitation to all of you!

Did you accept the challenge?

To change just ONE thing for one week and see how it affects you?

For me, I stopped eating after 8 pm.  Oh, and I TRIED to go to bed earlier.  I did my best on the sleep part…sigh.

Here’s what happened:

How about YOU?  What was YOUR ONE THING? Sometimes the smallest changes can have the LARGEST impact! Think of the small things you can do to make a difference in your weight, your speed, your health, your life, or your environment!

Tell me what ONE THING you can do for ONE WEEK.  Comment down below to set the intention in motion.